bespoke yoga

yoga therapy with amanda owen
 

What is yoga therapy?

Yoga therapy is a personalised yoga practice to treat illness and build wellness.

Yoga therapy tailors the tools of yoga to the

individual. It targets specific health issues

and brings a new level of physical, mental and emotional health.

 

Who can do yoga therapy?

You dont need to be flexible or to have yoga experience;

all you need is a little bit of practice every day.

You might have an illness or condition

or you might want to improve your general health.

People suffering from

Who can yoga therapy help?

One to one sessions
what to expect
.... back pain, asthma, anxiety, depression, high blood pressure, joint pain, chronic fatigue, thyroid issues, hernia, Parkinsons, cancer, menopause, diabetes, pain management, emphysema, menstrual issues, frozen shoulder, irritable bowel syndrome, insomnia, osteoporosis 
and countless other conditions.

During the first session I will observe and listen, to understand you and your aims. I will create a unique yoga practice for you, taking into account your particular needs, capabilities and energy. Together we will go through this practice so you understand it. I will write it out for you to take away and practise.

Follow-up sessions - we will adjust, refine and modify the practice as is required.

I can see you in your home/office or in my studio in Cottles Bridge, forty minutes drive or train ride, north east of Melbourne.

 
 

Amanda Owen

Senior yoga teacher and yoga therapist

I started practising yoga 27 years ago as a remedy for a bad back and have not stopped practising, learning and training since then, qualifying as a yoga teacher in 2004. In 2009, I became a certified yoga therapist and obtained a post graduate diploma qualification in yoga therapy. After working as a yoga teacher and therapist in London over the past 13 years, I arrived in Melbourne at the beginning of 2018.

I am particularly interested in yoga for mental health and worked for the National Health Service (NHS) in the UK, teaching specialist yoga therapy classes for people living with complex depression, anxiety and trauma. In London I was a volunteer yoga teacher for refugees and survivors of torture. 

 
 

"I have always felt I was in the hands of an experienced and caring professional.

I would wholeheartedly recommend Amanda". Kate S

"Amanda is a reflective, intelligent  and conscientious teacher with an ethical approach to learning and teaching". Jules C

"Following a burnout from work, with strong continuous tension headaches, Amanda helped me tremendously in the recovery process by tailoring a bespoke practice for my case". John S

"Thank you for your yoga teaching over the past few years, it was a big support whilst I was ill and recovering, and for deepening my understanding of yoga practice through the course and our one to one sessions.  I know it is something that will always be part of my life now". Amanda H

"As a long term sufferer of panic and anxiety I have learnt that through yoga I can become much more at ease with my body and breath.

The pace of development of my practice and breathing exercise were perfectly judged to allow me to build up confidence". Tim D

 

Current classes

YOGA FOR EVERYBODY

Tuesdays during school term times   6 -7 pm

Thursdays during school term times 6 -7pm

at Henwood Studio, Cottles Bridge, 3099

PRIVATE CLASSES

Monday 5.30 - 6.30pm Yoga for staff of West Heidelberg Community Centre

Tuesday 10.30am-midday U3A at Henwood

Thursday 11 am -12

Impact yoga for asylum seekers and refugees

at Drummond Street Services, Collingwood

Thursday 1.30 -2.30pm Yoga for women survivors of Family Violence, North Richmond

 

 Thursday 3.30 -4.30pm Yoga for women survivors of Family Violence, Banyule